Holiday Grief and 6 seconds of hope
Any other year we would now be talking about how much more stuff we need to accomplish feeling fully in the holiday spirit, or the...
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Kate Wilamska
- May 22, 2020
- 1 min
Joy in the time of Covid19
After a scary March and not so "springy" April, and May we are probably getting pretty tired of this suspended animation of our lives....
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Kate Wilamska
- Feb 5, 2020
- 1 min
Nowy Gabinet Rozwoju Osobistego!
Zapraszam na otwarcie nowego gabinetu rozwoju osobistego przy 411 E Business Center Dr, Suite 114 F, w Mount Prospect, IL 60056. W...
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Kate Wilamska
- Feb 5, 2020
- 1 min
OPEN HOUSE! NEW OFFICE!
Please join me in my new office on Monday, 2/24/2020, from 10 am to 12 pm and again from 6 pm to 8 pm, in my new office at 411 E Business...
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Kate Wilamska
- Feb 1, 2020
- 1 min
Bounce your way to perfect health!
Utilize trampoline! Why? Because jumping on it speeds up lymphatic drainage more than 10x the usual rate. The main task of the lymphatic...
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Kate Wilamska
- Feb 18, 2019
- 1 min
Engage your mind each day
Smile. Smile at someone you know could use some cheering up. Pick a person with whom you don't have the best of relationships. But smile...
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Kate Wilamska
- Feb 18, 2019
- 1 min
Childhood memories: a timeless treasure
Find a moment when you can quietly think of a memory from your early years, a memory that fills you with warmth and sense of wellness....
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Kate Wilamska
- Feb 18, 2019
- 1 min
Another idea to live a healthier life
Take stairs today. Get your heart pumping. Avoid elevator music...
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